I remember 2 years ago when I had a bad year of depression because of I tried losing weight little did I know I was going in a wrong path I was lying to myself that I look physically good but emotionally not ok it was bad it was terrible. I was not satisfied with what I look, I took a diet pills I’ll be honest it was the scariest thing i’ve ever did I went to emergency room because I had a sky high heart palpitation I was pale and shivering I thought I was gonna die but it was just one of those powerful bad symptoms. I didn’t know what I was thinking, it is amazing how people how us like me who is unsatisfied and want more you’re probably wondering why I had depression because I lose wreight? it’s simple because I had lack of nutrients all I had was just greens and protein I didn’t had any sugar or carbs I lost weight quickly in under one month I eat very tinee tiny meals it was bad. I felt depressed and I knew I had to seek help from my family doctor she prescribed me a depression pill which I didn’t like taking it but I did took it every single day and it gave my skin bruises like someone is beating me up.
Months later with taking the prescription pills I felt more worst I cried without nay reason I wanted to end it but not killing myself I have read online that when you take depression pills it will get worst and more on thinking like suicidal I knew I had to quit taking it I knew I have to help myself I have to get to the exit. One day I quit the pill and ate right, work out right and did Yoga, Bible study, I went to church and dedicated my life to him and thanking him for what I have and what I am going through, I kept myself busy I had lunch meet ups with my friends, I did massage every single month, I pampered myself each month and mostly I talk to people to my riends and family about what I’m going through you name it I did all everything and above all I had motivation and determination to end the depression and I did it was by far the toughest trial in my life depression is not good for you it is bad. When I hear some of the people I know that they are going through depression I talked to them I give them advice because I have been in that position and I know it is hard. I really think that God will not give trials if you can’t make it you have to believe in yourself that you can do it in those months of being in a dark place felt like it was years now, I am very proud of myself of what I have accomplished it made me realized how life or just about any kind of simple things in life are the biggest and most important thing It is not about all these material things in life it is about how we chose to live the important thing is to be happy, be right, and be you.
I hope you like my today’s post I have been wanting to share this for a long time and I felt that now is the right time to share it. If you are experiencing depression please don’t feel that you are alone you will be surprised the things you can do, beleive in your self that you can do it. Always think that it is only you, yourself can get it through that exit as they say there is always light at the end of the tunnel it is very through when time comes you overcame that battle trust me it will feel wonderful and rejoiceful. Please do not hesitate to email me i’d be glad to talk to you and be your friend.